Hamstrings Stretch On A Vibration Plate Or At Home
10 October 2016
The hamstring stretch is a good way to relieve tension built up after long periods of sitting. This stretch improves flexibility and gives your joints a better range of movement. It can be done on either a vibration plate or on the floor.
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Deep Squat Vibration Plate Exercises For Lower Body Tone
10 October 2016
Incorporate a deep squat section into your workout routine to develop overall muscle in the lower body. It will help to improve your posture and structural balance.
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Tone Up Calves On A Vibration Plate | Step-By-Step Video
10 October 2016
How to tone and strengthen calves with a vibration plate. By helping to stabilize your ankles and feet, this exercise will also help to prevent common running injuries by strengthening the calves.
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Vibration Plate Exercises - Calf Stretch Exercise Video
10 October 2016
The calf stretch should be a key element to any warm up. It is important to stretch your whole body both before and after your workout. This stretch will particularly reduce the risk of knee injuries and relieve pain in the knee, ankle and calf areas.
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Vibration Plate Massage - Massage Tight Calves
10 October 2016
Performing this calf massage on a vibration plate will help to improve your circulation. It can also help to speed up recovery after injury by repairing the scar tissue.
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