Ski Machine Workouts for Every Fitness Level
Get stronger, move better, and stay consistent — no matter where you're starting from. Whether you're completely new to ski machines or looking to mix up your training, these workouts designed by our in-house personal trainer Frank will help you build fitness at your own pace.
They combine low-impact cardio with smart programming — so you can stay motivated, protect your joints, and progress with confidence.
Choose the workout that best fits your goals and fitness level.
1. Beginner Workout
A gentle introduction to ski training.
Duration: 9 minutes + warm up & cooldown.
- 5 minutes easy warm-up
- 6 rounds of 30 seconds effort + 60 seconds recovery
- 3 minutes cooldown
Tip: Keep your strokes smooth and consistent. Focus on movement quality, not speed.
2. Endurance Builder
Great for improving aerobic fitness and control.
Duration: 20–30 minutes at a steady pace.
- Aim for a rhythm you can maintain
- Focus on breathing and posture
Tip: Monitor your drag factor and stroke rate using the console
3. Power Intervals
For more experienced users or runners looking to build intensity.
Duration: 10–12 minutes + warm-up & cooldown.
- 10 rounds of 40 seconds strong effort + 20 seconds rest
- Prioritise power from hips and core — not just arms
Tip: Use the console to monitor watts and keep effort consistent across rounds.
4. Pyramid Challenge
A fun format that builds intensity gradually.
Duration: 18 minutes + warm-up & cooldown.
- 1 min work / 1 min rest
- 2 min work / 2 min rest
- 3 min work / 3 min rest
- Then back down the pyramid
Tip: Keep your breathing steady and adjust pace during longer rounds.
5. Full-Body Circuit
Mixes ski intervals with bodyweight strength training. No extra equipment required!
Duration: 20-35 minutes + warm-up & cooldown.
Complete 4–6 rounds of:
- 2 minutes ski machine
- 20 push-ups (or incline push-ups)
- 20 squats
- 30 seconds plank
Tip: Prioritise form over speed for bodyweight exercises.
A Note on Progression
Start with 2–3 sessions per week. As your confidence builds, you can increase duration, effort, or rounds. The JTX Ignite AirX Skier console will help you track your time, drag factor, and stroke rate as you progress.
Want To Find Out More?
Now that you’re equipped with some workouts to try on the Ignite AirX Skier, make sure you’re executing them correctly to get the most from each session. Check out our How To Use a Ski Machine guide for tips on proper form and common mistakes to avoid. For more on the overall benefits of incorporating ski machine workouts into your fitness routine, visit our Ski Machine Benefits page.
