Caitlin O'Brien

Foam Roller Workout Videos https://www.jtxfitness.com/wp/wp-content/uploads/2022/06/Foam-roller-workouts.jpg Foam rollers are an extremely useful and popular fitness accessory that can be used by anyone. It can be beneficial to complete a foam roller workout before exercise, after exercise or anytime that you feel a self massage is necessary. Foam rollers come in all different shapes and sizes, each of which provide a slightly...

How To Run Better In Winter https://www.jtxfitness.com/wp/wp-content/uploads/2021/12/howtorunbetterinwinter.jpg When it's cold outside it's easy to put your winter running plans on hold. But this guide is here to help you keep your training consistent. We’ll cover dressing for a cold run, how to plan your routes and wind chill. But if the conditions seem too dangerous to run, please run inside...

How To Improve Your Posture In this article, we’ll take a look at how improving your posture will help prevent pain and injuries, and how it is directly related to better overall health and wellness. We have consulted with a range of authoritative sources and Dr Steve Button, A Milton Keynes based Chiropractor with 17 years of experience treating back...

12 Christmas Fitness Challenges https://www.jtxfitness.com/wp/wp-content/uploads/2021/12/christmas-fitness-challenges.jpg With Christmas just around the corner everyone’s getting ready to unwind for the holidays, and exercise isn’t exactly on the top of most people's wish lists. Instead, we can’t wait to kick back and relax in front of the fire with copious amounts of sweet treats. But this is arguably the most important time of...

Kinomap Review Keep your fitness motivation high with the Kinomap app. The app allows you to run, ride or row through stunning scenery from around the globe whilst viewing detailed statistics on your performance. Kinomap can be downloaded from the App Store or Google Play Store and can be used on your mobile phone or tablet. Read on for our...

iFit App Review Looking for an interactive exercise experience? iFit is an extremely popular fitness app that can be used alongside most fitness equipment and integrates directly with a few brands. We've put the iFit app through its paces to see if it's really worth the money. JTX Fitness App Reviews https://www.jtxfitness.com/wp/wp-content/uploads/2021/09/What-Is-iFit.jpg Interactive fitness apps are constantly being launched and...

NPE Runn™ and Zwift Runpod Review If you’re looking to turn your treadmill into a smart, interactive treadmill, you’ve come to the right place. We guide you through the ins and outs of the NPE Runn™ Smart Treadmill Sensor and the Zwift Runpod. Both devices are designed to seamlessly connect to your Zwift app to measure and broadcast speed and...

What Is a Cross Trainer and What Does a Cross Trainer Do? Wondering what a cross trainer is, what it does and how to work out on one? You’ve come to the right place. This post explains cross trainer basics so you can decide if they are the right piece of fitness equipment for you. What is a cross trainer...

Best Rowing Machine Videos Working out on a rowing machine provides an excellent full body workout. We have trawled the internet to find 5 of the best rowing machine videos. Watching these videos alongside working out on your rowing machine will bring a great element of fun to your training. Each video can be found on Youtube. They are...

Best Cross Trainer Videos Cross trainers offer a great low impact workout for the whole body. Following a cross trainer video can boost your motivation and enhance your workouts at home. We’ve rounded up 5 of the best cross trainer videos. You can watch all these videos through Youtube on your smartphone or tablet. If you have a smart...