Best Rowing Machine Videos

Beginner’s Technique Rowing Machine Workout

Dark Horse Video

The most important part of using a rowing machine is getting your technique right. This video focuses on rowing technique intervals to enable you to optimise your performance and minimise risk. Mixed with high intensity interval sprints, this is the perfect video to get started with your rowing training.

20 Minute HIIT Rowing Machine Workout

AbundantYou Video

In this rowing video, instructor Matt guides you through 8 rounds of 30 second HIIT intervals. These are spaced by 90 seconds of low intensity periods of rest to focus on recovery. Throughout the workout, you are guided on resistance changes and technique tips. This ensures you are working at your utmost effort.

10 Minute Short Rowing Machine Workout

Dark Horse Video

Fitting in a short rowing workout to your training schedule means working at periods of higher intensity to get the most out of the workout.

This rowing machine video is structured around 10 rounds of 30 second on and off interval bursts. The goal is to burn fat and increase heart rate. It may be short but you’ll definitely feel the benefits from consistently working at a hard effort.

20 Minute Strength Rowing Machine Workout

Training Tall Video

Working out on a rowing machine not only provides a great cardio workout but it focuses on strength training as well.

This workout looks at maintaining a medium resistance for the full 20 minutes whilst building intensity. Instructor Austin guides you through various strength drills whilst feeding you with technique tips and tricks along the way.

10 x 2 Minutes Rowing Machine Workout

RowAlong Video

Whether you’re a beginner or more advanced rower, this rowing video caters for everyone. It consists of 10 lots of 2 minute intervals with 1 minute of rest in between. The instructor gives you a pacing guide based on your experience level so you can train at your desired intensity. The focus is on remaining at 24 strokes per minute throughout the workout.