Working out on a rowing machine provides an excellent full body workout. We have trawled the internet to find 5 of the best rowing machine videos. Watching these videos alongside working out on your rowing machine will bring a great element of fun to your training.
Each video can be found on Youtube. They are completely free and can be streamed through your smartphone, tablet or smart TV.
We recommend using the JTX Ignite: Air Rowing Machine when following these videos. It is built to the same specification as the commercial rowing machines used below and features a smart phone holder too.
The most important part of using a rowing machine is getting your technique right. This video focuses on rowing technique intervals to enable you to optimise your performance and minimise risk. Mixed with high intensity interval sprints, this is the perfect video to get started with your rowing training.
To check your technique and get vital workout tips, take a look at our how to use a rowing machine video.
In this rowing video, instructor Matt guides you through 8 rounds of 30 second HIIT intervals. These are spaced by 90 seconds of low intensity periods of rest to focus on recovery. Throughout the workout, you are guided on resistance changes and technique tips. This ensures you are working at your utmost effort.
Fitting in a short rowing workout to your training schedule means working at periods of higher intensity to get the most out of the workout.
This rowing machine video is structured around 10 rounds of 30 second on and off interval bursts. The goal is to burn fat and increase heart rate. It may be short but you’ll definitely feel the benefits from consistently working at a hard effort.
Working out on a rowing machine not only provides a great cardio workout but it focuses on strength training as well.
This workout looks at maintaining a medium resistance for the full 20 minutes whilst building intensity. Instructor Austin guides you through various strength drills whilst feeding you with technique tips and tricks along the way.
Whether you’re a beginner or more advanced rower, this rowing video caters for everyone. It consists of 10 lots of 2 minute intervals with 1 minute of rest in between. The instructor gives you a pacing guide based on your experience level so you can train at your desired intensity. The focus is on remaining at 24 strokes per minute throughout the workout.
We hope that our list of rowing machine workout videos enhance your workout experience and boost your motivation. If you have any recommendations of your favourite rowing machine videos to follow along to, we’d love to hear from you!
Need more home fitness inspiration? Our rowing apps and technology page looks at rowing apps and gadgets you can use to enhance your home workouts.
We also have a whole library of fitness videos and training plans to keep you on track, which you can browse below: