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Vibration Plate Exercises
The best vibration plate exercises, provided to you by JTX Fitness. Whether you want to lose weight or strengthen muscles you will find an exercise video below to keep you on your toes and get results fast. Our personal trainer will demonstrate how to perfect your movements to get a great full body workout in as little as 15 minutes.
Core Workout: Vibration Plate And Exercise Ball
10 October 2016
Our personal trainer has designed a new core workout that uses an exercise ball and a vibration plate. The workout will help you to tone up and improve your strength.
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Vibration Plate Stretch | Lower Back Massage
10 October 2016
The lower back relaxer is an exercise that helps alleviate tension in the lower back muscles. This will help with the recovery of muscles damaged or strained by lifting heavy objects and having a poor posture.
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Lower Abdominals Exercises On A Vibration Plate
10 October 2016
Strengthen and tone your lower abdominals with this vibration plate exercise. This will improve your core stability and can also help to reduce pain in the lower back.
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Lateral Abdominals Exercise | Vibration Plate Abs
10 October 2016
This exercise will work your lateral abdominals, helping to improve posture and slim your waist. Whilst toning your lateral abdominal, this exercise will also strengthen your arms. It can be performed either on the floor, or on a vibration plate.
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Hamstrings Stretch On A Vibration Plate Or At Home
10 October 2016
The hamstring stretch is a good way to relieve tension built up after long periods of sitting. This stretch improves flexibility and gives your joints a better range of movement. It can be done on either a vibration plate or on the floor.
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