We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.
Over time, as these inner thigh exercises improve your strength, you should increase the duration of your workout and the power of the vibration plate. This video includes dynamic squats, ski sits and dynamic side lunges.
These inner thigh exercises were demonstrated on the powerful JTX Fitness Vibration Plate JTX Pro-50.
Stand on the vibration plate with your feet hip-width apart. Turn your toes out to a 45 degree angle. Squat down so that your thighs are parallel to the ground. Keep your back straight and your core muscles engaged. Return to standing and repeat for 30 seconds to a minute depending on your strength.
Beginners should start with a static squat and build up strength before using a fitness ball. The fitness ball creates added resistance. Push your knees together to hold the ball as you squat. Remain in this position for 30 seconds to one minute depending on your strength.
Focus on control and balance for this exercise rather than speed. Stand side-ways to the vibration plate. Place one foot on the machine and the other on the floor. Make sure the feet are still parallel to each other. Bend the left knee and then return to a straight leg standing position. Then bend the right knee and return to standing. Continue to alternate between each knee.
Now you can move on to our intermediate or advanced Vibration Training Exercises or just looking for a bit more inspiration in our selection of The Best Vibration Plate Exercises.