Vibration Plate Exercises

The best vibration plate exercises, provided to you by JTX Fitness. Whether you want to lose weight or strengthen muscles you will find an exercise video below to keep you on your toes and get results fast. Our personal trainer will demonstrate how to perfect your movements to get a great full body workout in as little as 15 minutes.

How To Do A Bicep Curl On A Vibration Plate

10 October 2016

The bicep curl is a weight training staple. As well as strength training the biceps and your upper body this exercise will also work your lower body by challenging your thighs and legs.

Abdominals Workout: Spider Man Plank

7 October 2016

This abdominals workout can be done on the floor or for quicker results on a vibration plate. We are here to help you achieve your fitness goals in the convenience of your own home.