20-minute Full Body Resistance Band Workout
17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
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30-minute Full Body Dumbbell Workout
16 September 2020
Our personal trainer, Jess, has designed a 30-minute full body dumbbell workout to bring power and speed to your training.
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Best Shoulder Stretches to Relieve Tension
5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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Step Aerobics Workout
16 February 2018
Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.
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Yoga Poses For Beginners
19 January 2018
As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.
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