Workout Plan to Fit Around Childcare
7 May 2020
Personal trainer, Jess Lees, outlines a workout plan for parents. This flexible routine will fit around childcare and homeschooling commitments.
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12 Week Half Marathon Training Plan
4 October 2018
Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!
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Yoga Poses For Beginners
19 January 2018
As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.
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17 Week Marathon Training Plan & Top Tips
11 January 2018
Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.
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30 Day Burpee Challenge
28 December 2017
A guide to setting realistic and enjoyable fitness resolutions that you can stick to. Plus a 30 day burpee challenge to kickstart your fitness goals.
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