Fitness Training Plans & Challenges

Make every day count with these home fitness, and event training plans. Entering into cycle, fitness or running events will give you a burst of motivation. These training plans will help you achieve your performance or fitness goals with less chance of getting injured.

Improve Core Strength | 28 Day Plank Challenge

9 August 2016

We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.

Top Marathon Advice: Q&A With Running Expert Claire Giles

13 April 2016

Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.