We use cookies to give you the best website experience. Please click “Allow Cookies” to accept their usage. For more details read our Privacy and Cookie Policy. By continuing to browse our site, you accept our use of cookies.
We are passionate about showing you how to get fit, get strong and achieve your fitness goals. Nearly all cardio training regimes can benefit from additional time focusing on strength and flexibility. We sell home fitness equipment but all the fitness advice on this page can be followed by anybody on the floor.
8 June 2022
Foam rollers are an extremely useful and popular fitness accessory that can be used by anyone. To help you get the most out of your foam roller and to ensure you are using it correctly, we’ve gathered up 4 of the best foam roller workout videos for you to follow along to.
Read More27 April 2022
Beyond building muscle, dumbbell workouts burn a lot of calories, improve flexibility, build stronger bones and improve your cardiovascular health. With this in mind, we have scoured the internet to find a selection of the best dumbbell workout videos to help you reach your fitness goals.
Read More21 February 2022
This article will focus on how you can avoid contracting one of the most common running injuries, shin splints (medial tibial stress syndrome) as well as how to treat them. Use the following tips and tricks to stay ahead of the game.
Read More20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
Read More8 October 2020
What should you do post workout? Our personal trainer, Jess, explains why cooling down matters and outlines an effective full body stretch routine.
Read More