Exercise Bike Workouts

Exercise Bike Workouts

These exercise bike workouts are great for indoor training bikes and upright bikes. They are suitable for beginners to fitness ethusiasts who regularly train in group cycling classes. We provide free fitness advice to help you reach your fitness goals. Browse the site to find out more about our exercise bikes and indoor training bikes.

5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at Home
5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at Home

2 September 2019

Want to follow SpinⓇ classes from your indoor exercise bike? Here's a list of our 5 favourite Indoor Cycling & Spinning® Videos.

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Exercise Bike Apps
Exercise Bike Apps

4 February 2019

Our review of the best exercise bike apps to keep you motivated and entertained.

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Thigh Workout: Shape-Up and Get Stronger | Exercise Bike
Thigh Workout: Shape-Up and Get Stronger | Exercise Bike

7 October 2016

Interval training on an exercise bike or indoor training bike is a great way to increase your cardio-vascular fitness and speed. It will also help you to burn more calories than a regular workout over the same time period.

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Cycling Stretches For Road Bikes or Home Exercise
Cycling Stretches For Road Bikes or Home Exercise

7 October 2016

Whether you cycle to work, ride competitively or use an exercise bike to burn some calories these cycling stretches are important. Warming up properly before you exercise will reduce the likelihood of injury and help you to work out more effectively.

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Which Exercise Bike Programs To Use
Which Exercise Bike Programs To Use

7 October 2016

Make the most out of your exercise bike by using the pre-set programs to lose weight and shape up. Our personal trainer shows you four of his personal favourite programs.

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