Exercise Bike Workouts

These exercise bike workouts can be done on Spin bikes, upright bikes and recumbent bikes. Whether you are an expert spinner or new to using a home exercise bike these exercise bike workouts will provide lots of helpful advice.

Thigh Workout: Shape-Up and Get Stronger | Exercise Bike
Thigh Workout: Shape-Up and Get Stronger | Exercise Bike

7 October 2016

Interval training on an exercise bike or indoor training bike is a great way to increase your cardio-vascular fitness and speed. It will also help you to burn more calories than a regular workout over the same time period.

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Cycling Stretches For Road Bikes or Home Exercise
Cycling Stretches For Road Bikes or Home Exercise

7 October 2016

Whether you cycle to work, ride competitively or use an exercise bike to burn some calories these cycling stretches are important. Warming up properly before you exercise will reduce the likelihood of injury and help you to work out more effectively.

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Which Exercise Bike Programs To Use
Which Exercise Bike Programs To Use

7 October 2016

Make the most out of your exercise bike by using the pre-set programs to lose weight and shape up. Our personal trainer shows you four of his personal favourite programs.

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Circuit Training: 30 Minute Home Gym Workouts
Circuit Training: 30 Minute Home Gym Workouts

4 October 2016

Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.

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