Running Injuries: How To Avoid And Treat Shin Splints
21 February 2022
This article will focus on how you can avoid contracting one of the most common running injuries, shin splints (medial tibial stress syndrome) as well as how to treat them. Use the following tips and tricks to stay ahead of the game.
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Running Essentials: Hydration and Electrolytes
17 February 2022
Water. It hydrates us, makes up 50% - 60% of your body weight, flushes out all the bad toxins and provides your body with precious minerals. Hydration is a crucial aspect to how our body functions, especially during exercise - this article focuses on how hydration impacts our running performance.
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The Benefits of Interval Training
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
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How To Run Better In Winter
20 December 2021
When it's cold outside it's easy to put your winter running plans on hold. But this guide is here to help you keep your training consistent. We’ll cover dressing for a cold run, how to plan your routes and wind chill.
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How To Improve Your Posture
9 December 2021
Good posture has many health benefits and isn’t only important to look better. Find out the best ways to identify and improve your posture today!
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