12 Christmas Fitness Challenges
7 December 2021
Want to stay in shape over the holiday season this year? Why not try out the 12 Christmas fitness challenges on the run-up to the big day.
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Exercise And Mental Health Benefits
8 October 2021
We are all well aware of how exercising regularly helps us physically, but what about the benefits of exercise for mental health? In this article, we’ll take a look at the mental benefits of physical activity and find out why fitness makes us feel so good.
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Exercise For Better Sleep
6 October 2021
Find out how exercise and sleep are linked and how certain adjustments to your exercise routine can lead to better sleep.
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iFit App Review
Looking for an interactive exercise experience? We've put the iFit app through its paces to see if it's really worth the money.
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Benefits of Protein For Sports Performance
22 September 2021
Discover the benefits of protein, why it’s important for sports performance and how to get more protein into your diet.
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