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Treadmill Running Advice

Whether you are training on a treadmill or running outside, this running blog will show you how to go the extra mile. Work up to a 5K, improve your 10K speed or train for a marathon. Whatever your running goal, our expert treadmill running advice will help you smash it.

Best Treadmill Workout Videos

Best Treadmill Workout Videos

27 April 2022

This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results.

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Running Injuries: How To Avoid And Treat Shin Splints

Running Injuries: How To Avoid And Treat Shin Splints

21 February 2022

This article will focus on how you can avoid contracting one of the most common running injuries, shin splints (medial tibial stress syndrome) as well as how to treat them. Use the following tips and tricks to stay ahead of the game.

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Running Essentials: Hydration and Electrolytes

Running Essentials: Hydration and Electrolytes

17 February 2022

Water. It hydrates us, makes up 50% - 60% of your body weight, flushes out all the bad toxins and provides your body with precious minerals. Hydration is a crucial aspect to how our body functions, especially during exercise - this article focuses on how hydration impacts our running performance.

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The Benefits of Interval Training

The Benefits of Interval Training

20 January 2022

In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.

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How To Run Better In Winter

How To Run Better In Winter

20 December 2021

When it's cold outside it's easy to put your winter running plans on hold. But this guide is here to help you keep your training consistent. We’ll cover dressing for a cold run, how to plan your routes and wind chill.

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