Running Tips

16 January 2019

How to use heart rate training to reach your fitness goals.

19 December 2018

A review of running apps to aid motivation and help you get the most out of your treadmill.

6 October 2018

A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

4 October 2018

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!