Running Tips

Running Tips

Whether you are training on a treadmill or running outside this regular running blog will show you how to go the extra mile.

Top Marathon Advice: Q&A With Running Expert Claire Giles
Top Marathon Advice: Q&A With Running Expert Claire Giles

13 April 2016

Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.

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12 Week Half Marathon Training Plan
12 Week Half Marathon Training Plan

30 November 2015

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

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Run To The Beat - Improve Your Endurance By 15%
Run To The Beat - Improve Your Endurance By 15%

8 September 2015

If you run to the beat your workout will be more intense and more effective. Running with music has been proven to improve endurance by 15 percent. It helps you to sustain your pace and will help you get the best out of yourself.

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