Whether you are training on a treadmill or running outside this regular running blog will show you how to go the extra mile.
13 April 2016
Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.Read More
8 September 2015
If you run to the beat your workout will be more intense and more effective. Running with music has been proven to improve endurance by 15 percent. It helps you to sustain your pace and will help you get the best out of yourself.Read More