Vibration Plate Exercises

Vibration Plate Exercises

The best vibration plate exercises, provided to you by JTX Fitness. Whether you want to lose weight or strengthen muscles you will find an exercise video below to keep you on your toes and get results fast. Our personal trainer will demonstrate how to perfect your movements to get a great full body workout in as little as 15 minutes.

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How To Use Vibration Plates
How To Use Vibration Plates

7 December 2016

Vibration plates are great for fitting in a quick and intense exercise session. They offer a full body workout that can be perfect for cardio and muscle toning. We’ve put together a 10 minute routine to help you get to grips with how to use vibration plates so you can get the most out of your machine.

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Intermediate Vibration Or Power Plate Exercises
Intermediate Vibration Or Power Plate Exercises

7 November 2016

This 14 minute series of vibration or power plate exercises is perfect for those moving on to an intermediate level. Once you’ve got to grips with the basics of your vibration plate give this routine a go to help improve on your strength, cardio and muscle toning.

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Advanced Vibration Training Exercises
Advanced Vibration Training Exercises

21 October 2016

This series of advanced vibration training exercises will push you to reach your full potential on the vibration plate. It's a full body workout that lasts for 17 and a half minutes and consists of 3 different sections.

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The Best Inner Thigh Exercises | Vibration Plates
The Best Inner Thigh Exercises | Vibration Plates

17 October 2016

We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.

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Vibration Plate Stretch | Pectoral Stretch |How To Guide
Vibration Plate Stretch | Pectoral Stretch |How To Guide

10 October 2016

The pectoral stretch is great for reversing the stress and strain you put on your back from sitting at a desk or driving for long periods of time.

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