Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

Best Fitness Tracker Comparison: Which One's Right For You?

12 January 2016

Tracking your workouts and day to day activity helps to keep you on top of your personal fitness and overall health. We reviewed and rated the best fitness trackers and apps so you can invest in what’s right for you.

Home Gym Ideas

19 February 2015

When thinking of home gym ideas get plenty of inspiration to make your workout space perfect for you. If you’re not happy with it, you won’t use it. Here are some ideas to get your creative juices flowing when planning for your home gym.

How To Avoid Injury

29 January 2015

When exercising it is important to know how to avoid injury. This is particularly true in winter when the cold weather makes your body more susceptible to it. Here are our top tips on how to stay injury free.