Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

Treadmill vs Running Outside

15 June 2021

Compare the pros and cons of running on a treadmill from home & running outside. What works best for you?

Best Rowing Machine Videos

14 June 2021

We have trawled the internet to find 5 of the best rowing machine videos to enhance your workouts at home.

Best Cross Trainer Videos

11 June 2021

Cross trainers offer a great low impact workout for the whole body. We've rounded up 5 of the best cross trainer videos for you to follow along to at home.