Workout Videos

The team at JTX Fitness are here to help you achieve your personal best and have put together a host of free fitness videos. Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered.

Let us know if there are any fitness or weight loss workouts you would like to see in future and we’ll get our in-house personal trainer on the job. Keep checking back, we've got more workouts to come.

CROSS TRAINER WORKOUT

Cross trainers offer a great low impact workout for the whole body. Be sure to get the most out of your home cross trainer by following the workouts below...

HOW TO USE A CROSS TRAINER

CROSS TRAINER CARDIO WORKOUT

CIRCUIT TRAINING: HIGH POWER HOME GYM

TREADMILL WORKOUTS

Created to help you reach your running goals, find the perfect treadmill workout for you.

RUNNING WARM UP, STRETCHES AND COOL DOWN

10K TRAINING: IMPROVE YOUR 10K SPEED

THE BEST MARATHON TRAINING PLAN- 16 WEEK PLAN

TENNIS DRILLS: IMPROVE YOUR SPEED AND AGILITY

EXERCISE BIKE SPIN CLASS WORKOUTS

Whether you are an expert spinner or new to using a home exercise bike these exercise bike workouts will provide lots of helpful advice.

THE BEST EXERCISE BIKE PROGRAMMES

CYCLING STRETCHES: EXERCISE BIKE

THIGH WORKOUT: INTERVAL TRAINING WITH INDOOR TRAINING BIKE

CIRCUIT TRAINING: HIGH POWER HOME GYM

VIBRATION PLATE WORKOUTS

Whether you want to lose weight or strengthen muscles you should find a vibration plate exercise video to keep you on your toes, giving you results fast.

HOW TO USE VIBRATION PLATES: INTRODUCTORY WORKOUT

INTERMEDIATE VIBRATION OR POWER PLATE EXERCISES

ADVANCED VIBRATION TRAINING EXERCISES

VIBRATION PLATE EXERCISES: HOW TO DO ABDOMINAL CRUNCHES

ROWING MACHINE WORKOUTS

Improve your cardio fitness as well as increasing your muscle tone and strength with the following rowing machine workouts.

ROWING MACHINE WORKOUT

More coming soon...

Keep checking back, we're updating this page regularly with videos that will make sure you stay challenged and motivated.