Free Fitness Videos and Training Plans

Fitness Videos & Training Plans

The team at JTX Fitness are here to help you achieve your fitness goals. We have created these free fitness videos and training plans to help you achieve your fitness goals. Select your preferred fitness equipment or browse our most recent workouts below.

Treadmill WorkoutsFitness Videos & Training PlansTreadmill Workouts
Cross Trainer WorkoutsFitness Videos & Training PlansCross Trainer Workouts
Exercise Bike WorkoutsFitness Videos & Training PlansExercise Bike Workouts
Vibration Plate ExercisesVibration Plate Exercises
Rowing Machine WorkoutsRowing Machine Workouts

Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered. Let us know if there are any fitness videos or training plans you would like to see in the future. Keep checking back, we've got more workouts to come.

FREE FITNESS VIDEOS & TRAINING PLANS

Step Aerobics Workout
Step Aerobics Workout

16 February 2018

Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.

Read More
Yoga Poses For Beginners
Yoga Poses For Beginners

19 January 2018

As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.

Read More
17 Week Marathon Training Plan & Top Tips
17 Week Marathon Training Plan & Top Tips

11 January 2018

Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.

Read More
New Years Resolution: 30 Day Burpee Challenge
New Years Resolution: 30 Day Burpee Challenge

28 December 2017

A guide to setting realistic and enjoyable new years resolutions that you can stick to. Plus a 30 day burpee challenge to kick start your 2018 fitness goals

Read More
Intermediate Vibration Or Power Plate Exercises
Intermediate Vibration Or Power Plate Exercises

7 November 2016

This 14 minute series of vibration or power plate exercises is perfect for those moving on to an intermediate level. Once you’ve got to grips with the basics of your vibration plate give this routine a go to help improve on your strength, cardio and muscle toning.

Read More