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The team at JTX Fitness are here to help you achieve your fitness goals. We have created these free fitness videos and training plans to help you achieve your fitness goals. Select your preferred fitness equipment or browse our most recent workouts below.
Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered. Let us know if there are any fitness videos or training plans you would like to see in the future. Keep checking back, we've got more workouts to come.
14 June 2021
We have trawled the internet to find 5 of the best rowing machine videos to enhance your workouts at home.
Read More11 June 2021
Cross trainers offer a great low impact workout for the whole body. We've rounded up 5 of the best cross trainer videos for you to follow along to at home.
Read More9 October 2020
Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.
Read More8 October 2020
What should you do post workout? Our personal trainer, Jess, explains why cooling down matters and outlines an effective full body stretch routine.
Read More17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
Read More