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Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

The Benefits of Interval Training

The Benefits of Interval Training

20 January 2022

In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.

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How To Run Better In Winter

How To Run Better In Winter

20 December 2021

When it's cold outside it's easy to put your winter running plans on hold. But this guide is here to help you keep your training consistent. We’ll cover dressing for a cold run, how to plan your routes and wind chill.

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How To Improve Your Posture

How To Improve Your Posture

9 December 2021

Good posture has many health benefits and isn’t only important to look better. Find out the best ways to identify and improve your posture today!

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12 Christmas Fitness Challenges

12 Christmas Fitness Challenges

7 December 2021

Want to stay in shape over the holiday season this year? Why not try out the 12 Christmas fitness challenges on the run-up to the big day.

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Kinomap Review

Kinomap Review

14 October 2021

The Kinomap app allows you to run through stunning scenery from around the globe whilst viewing detailed statistics on your performance. Check out our Kinomap review.

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