Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
9 November 2020
Morning, noon or night. When is the best time to exercise? Find out as we discuss the benefits of different workout times.
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5 November 2020
When you’re starting a workout routine, planning how much exercise per week to do is key. We discuss how often you should exercise to meet your goals.
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9 October 2020
Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.
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8 October 2020
What should you do post workout? Our personal trainer, Jess, explains why cooling down matters and outlines an effective full body stretch routine.
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17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
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