Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.
Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
6 May 2020
Working from home and keen to work out? Personal trainer, Jess Lees, outlines a workout schedule to bring structure and movement to your day.
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5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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24 April 2020
Keeping the kids entertained during lockdown isn’t easy. To help you out, we’ve compiled the best indoor activities for kids.
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23 April 2020
To boost your mood, we’ve compiled five easy healthy eating recipes. We also explain the science behind the wellbeing benefits of the main ingredient.
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6 April 2020
Looking for ways to stay active when you and your kids are stuck indoors? Discover 10 ways to keep fit with kids at home.
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