Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.

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JTX Heart Rate Monitor Guide

16 January 2019

Everything you need to know about how to use your JTX Heart Rate Monitor with your JTX fitness equipment.

Heart Rate Training: Get Fitter and Faster

16 January 2019

How to use heart rate training to reach your fitness goals.

Our 5 Top Treadmill Running Apps

19 December 2018

A review of running apps to aid motivation and help you get the most out of your treadmill.

5k Training Plan | Running For Beginners | Video & Advice

6 October 2018

A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.

10k Training Plan: Improve 10k Speed | Run Quicker

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.