JTX Fitness Help & Advice
As well as stocking the best home fitness equipment we are dedicated to helping you achieve your fitness goals. These guides will help you to lower your body fat, get stronger, healthier and fitter. To boost your motivation and keep your workout routine interesting we regularly update our free workout video library. We also provide home gym equipment buying guides, fitness news and much more...
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How to keep your home fitness equipment in tip-top condition and repair minor faults.
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A collection of fitness tips and expert training advice to help you achieve your fitness goals.
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LATEST HEALTH AND FITNESS NEWS
Find all the latest health and fitness news here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best advice, tips, product offers, and much more besides.
Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
Running Injuries: How To Avoid And Treat Shin Splints
21 February 2022
This article will focus on how you can avoid contracting one of the most common running injuries, shin splints (medial tibial stress syndrome) as well as how to treat them. Use the following tips and tricks to stay ahead of the game.
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Running Essentials: Hydration and Electrolytes
17 February 2022
Water. It hydrates us, makes up 50% - 60% of your body weight, flushes out all the bad toxins and provides your body with precious minerals. Hydration is a crucial aspect to how our body functions, especially during exercise - this article focuses on how hydration impacts our running performance.
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The Benefits of Interval Training
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
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How To Run Better In Winter
20 December 2021
When it's cold outside it's easy to put your winter running plans on hold. But this guide is here to help you keep your training consistent. We’ll cover dressing for a cold run, how to plan your routes and wind chill.
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How To Improve Your Posture
9 December 2021
Good posture has many health benefits and isn’t only important to look better. Find out the best ways to identify and improve your posture today!
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