Fitness Goals Help & Advice

As well as stocking the best home fitness equipment we are dedicated to helping you achieve your fitness goals. These guides will help you to lower your body fat, get stronger, healthier and fitter. To boost your motivation and keep your workout routine interesting we regularly update our free workout video library. We also provide home gym equipment buying guides, fitness news and much more...

Look After Your Equipment

How to keep your home fitness equipment in tip-top condition and repair minor faults.

How To Get Fit

A collection of fitness tips and expert training advice to help you achieve your 2017 fitness goals.

Compare Our Equipment

Compare the specification of our fitness equipment to make sure you find what's right for you.

LATEST HEALTH AND FITNESS NEWS

Find all the latest health and fitness news here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best advice, tips, product offers, and much more besides.

Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

17 Week Marathon Training Plan & Top Tips
17 Week Marathon Training Plan & Top Tips

11 January 2018

Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.

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New Years Resolution: 30 Day Burpee Challenge
New Years Resolution: 30 Day Burpee Challenge

28 December 2017

A guide to setting realistic and enjoyable new years resolutions that you can stick to. Plus a 30 day burpee challenge to kick start your 2018 fitness goals

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Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

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The Best Fitness Gifts
The Best Fitness Gifts

16 November 2017

From sporty stocking fillers to the ultimate fitness gift, check out our Christmas gift guide for 2017

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Sussex Running Clubs
Sussex Running Clubs

24 October 2017

Even if you have a treadmill at home, its really great to join a local running club to give you a motivational boost. Check out this interactive map for the details of local Sussex Running Clubs.

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