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Mental Health And Fitness
Exercise benefits us greatly on a psychological level. It can boost motivation, help develop confidence and self-esteem and ultimately increase our happiness. These blog posts explore how to make the most of those wonderful benefits.
Mental Health And Fitness Blog Posts
Fitness New Year's Resolutions
27 December 2016
Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.
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Are You Beach Body Ready? (Yes.)
24 August 2015
Common sense dictates that all you need to be ‘beach body ready’ is a beach and a body. Nothing more, nothing less, a simple concept. Yet for years a culture of judgement and shaming has made the phrase something negative. It gets dragged out each summer to make women feel bad about their bodies.
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Why Exercise Makes You Happy
8 May 2015
Exercise makes you happy. It's a proven fact. It helps your brain in other ways too; there's a reason why athletes can seem like the calmest and happiest people around.
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Fitness Motivation Instagram Accounts To Follow
4 February 2015
Sometimes you need a push to get motivated before a work out. Stalking motivational social media accounts is what gets us going. These are our favourite fitness motivation Instagram feeds that get us through our moments of exercise evasion.
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How To Stick To New Year's Resolutions
6 January 2015
We’ve all got the greatest of intentions going in to the New Year: to sleep more, exercise regularly, lose weight, eat better, drink more water, write a novel…
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