Treadmill Running Advice
Whether you are training on a treadmill or running outside, this running blog will show you how to go the extra mile. Work up to a 5K, improve your 10K speed or train for a marathon. Whatever your running goal, our expert treadmill running advice will help you smash it.
Exercising With a Cold: Does It Help?
10 November 2020
Should you exercise with a cold? And does exercise help a cold? We explain all you need to know about exercising with a cold.
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When Is the Best Time to Exercise?
9 November 2020
Morning, noon or night. When is the best time to exercise? Find out as we discuss the benefits of different workout times.
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How Much Exercise Should You Do Per Week?
5 November 2020
When you’re starting a workout routine, planning how much exercise per week to do is key. We discuss how often you should exercise to meet your goals.
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Heart Rate Training: Get Fitter and Faster
16 January 2019
How to use heart rate training to reach your fitness goals.
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Top 5 Treadmill Running Apps
19 December 2018
A review of running apps to aid motivation and help you get the most out of your treadmill.
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