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Strength & Stretching Exercises
We are passionate about showing you how to get fit, get strong and achieve your fitness goals. Nearly all cardio training regimes can benefit from additional time focusing on strength and flexibility. We sell home fitness equipment but all the fitness advice on this page can be followed by anybody on the floor.
20-minute Full Body Resistance Band Workout
17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
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30-minute Full Body Dumbbell Workout
16 September 2020
Our personal trainer, Jess, has designed a 30-minute full body dumbbell workout to bring power and speed to your training.
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10 Lower Back Stretches to Relieve Pain
4 June 2020
Are you experiencing lower back pain? Discover ten lower back stretches to relieve pain, what causes lower back pain and how to prevent it.
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Best Shoulder Stretches to Relieve Tension
5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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Step Aerobics Workout
16 February 2018
Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.
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