Strength & Stretching Exercises
We are passionate about showing you how to get fit, get strong and achieve your fitness goals. Nearly all cardio training regimes can benefit from additional time focusing on strength and flexibility. We sell home fitness equipment but all the fitness advice on this page can be followed by anybody on the floor.
Yoga Poses For Beginners
19 January 2018
As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.
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Lower Abdominals Exercises On A Vibration Plate
10 October 2016
Strengthen and tone your lower abdominals with this vibration plate exercise. This will improve your core stability and can also help to reduce pain in the lower back.
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Lateral Abdominals Exercise | Vibration Plate Abs
10 October 2016
This exercise will work your lateral abdominals, helping to improve posture and slim your waist. Whilst toning your lateral abdominal, this exercise will also strengthen your arms. It can be performed either on the floor, or on a vibration plate.
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Relax Shoulder + Neck Muscles | Vibration Plate Massage
10 October 2016
The shoulder and neck relaxer is for your shoulders and neck as they can bare a lot of strain throughout day to day activities, it is important that they are relaxed from time to time. This exercise will help to alleviate stress and muscles tension.
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Ab Workout: Plank Extension | Floor or Vibration Plate
7 October 2016
This simple ab workout can be done on the floor or on a vibration plate for faster results.
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