Vibration Plate Exercises
The best vibration plate exercises, provided to you by JTX Fitness. Whether you want to lose weight or strengthen muscles you will find an exercise video below to keep you on your toes and get results fast. Our personal trainer will demonstrate how to perfect your movements to get a great full body workout in as little as 15 minutes.
Tone Arms and Back | Bent Over Pull | Vibration Tutorial
10 October 2016
The bent over pull targets the muscle groups in the arms and back. This exercise is a great method for strength training. It will also help to build muscle in the legs and improve stability.
Read More
Vibration Plate Squat | Wide Stance For Inner Thighs
10 October 2016
The wide stance squat is a great lower body exercise. It will help to tone those trouble areas including the inner thigh muscles as well as the calves. You can perform your squats either on a vibration plate as demonstrated in the video above, or, as a floor exercise.
Read More
Relaxing Muscles On A Vibration Plate | How To Video
10 October 2016
The upper body relaxer is perfect for relieving shoulder and neck tension. This is a great exercise for winding down after you have been sat, hunched over a desk all day at work.
Read More
Arm Massage On A Vibration Plate | Free Video Guide
10 October 2016
An upper arm massage is a simple yet effective exercise that you can do on the vibration plate. By massaging the upper arm you will improve circulation to the area as well as reduce stiffness and aches.
Read More
Standing Abdominal Workout On A Vibration Plate
10 October 2016
This standing abs exercise is designed to help you to develop your core stability and balance, this exercise is useful for both everyday and sport activities. By doing standing abs exercises you will work your core muscles as well as the main muscle groups in your legs.
Read More
