Treadmill Workouts
With our workout programs, training advice and helpful videos, we aim to help you get fitter, faster. Using your treadmill to its full capacity to push yourself to beat your personal bests and achieve your fitness goals.
Arm Exercises Using A Treadmill | Treadmill Workouts
4 October 2016
These arm exercises will help you to get more out of your regular treadmill workouts. This workout will help to strengthen and tone your biceps and triceps using your gym or home treadmill.
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The Best Marathon Training Plan | Beginner To Expert
4 October 2016
To be able to run a successful marathon it is essential that you have a marathon training plan in place. Our personal trainer Simon brings you the best one out there. It is designed to help you train effectively and will push you towards achieving a new personal best.
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The Best Running Warm Up | Stop Running Injuries
4 October 2016
Whether you run on a treadmill or outdoors warming up and cooling down properly is a great way to stay injury free. This running warm up will also help your muscles to perform at their best.
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Top Marathon Advice: Q&A With Running Expert Claire Giles
13 April 2016
Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.
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