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Free Fitness Workouts
The team at JTX Fitness are here to help you achieve your fitness goals. We have created these free fitness videos and training plans to help you achieve your fitness goals. Select your preferred fitness equipment or browse our most recent workouts below.
Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered. Let us know if there are any fitness videos or training plans you would like to see in the future. Keep checking back, we've got more workouts to come.
FREE FITNESS VIDEOS & TRAINING PLANS
Best Shoulder Stretches to Relieve Tension
5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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5 Home Workouts to Keep You Motivated
1 April 2020
Discover five home workouts hand selected by the JTX Fitness team. Stay motivated and meet your fitness goals at home with these engaging videos.
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5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at Home
2 September 2019
Want to follow SpinⓇ classes from your indoor exercise bike? Here's a list of our 5 favourite Indoor Cycling & Spinning® Videos.
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How To Use A Rowing Machine | Video
16 May 2019
Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.
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5k Training Plan | Running For Beginners | Video & Advice
6 October 2018
A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.
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