30-minute Full Body Dumbbell Workout
16 September 2020
Our personal trainer, Jess, has designed a 30-minute full body dumbbell workout to bring power and speed to your training.
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Workout Regime for Fitness Enthusiasts
27 May 2020
Take your fitness from intermediate to advanced with this workout regime. Designed by our personal trainer to help you build strength and train harder.
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Workout Routine to Start a Fitness Habit
26 May 2020
Are you looking to start a new fitness habit? This workout routine will help those at beginner to intermediate level to kickstart their fitness.
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Workout Plan to Fit Around Childcare
7 May 2020
Personal trainer, Jess Lees, outlines a workout plan for parents. This flexible routine will fit around childcare and homeschooling commitments.
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Lockdown Workout Schedule: Working from Home
6 May 2020
Working from home and keen to work out? Personal trainer, Jess Lees, outlines a workout schedule to bring structure and movement to your day.
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