Tone Up Calves On A Vibration Plate | Step-By-Step Video
10 October 2016
How to tone and strengthen calves with a vibration plate. By helping to stabilize your ankles and feet, this exercise will also help to prevent common running injuries by strengthening the calves.
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Vibration Plate Exercises - Calf Stretch Exercise Video
10 October 2016
The calf stretch should be a key element to any warm up. It is important to stretch your whole body both before and after your workout. This stretch will particularly reduce the risk of knee injuries and relieve pain in the knee, ankle and calf areas.
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Vibration Plate Massage - Massage Tight Calves
10 October 2016
Performing this calf massage on a vibration plate will help to improve your circulation. It can also help to speed up recovery after injury by repairing the scar tissue.
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How To Do A Bicep Curl On A Vibration Plate
10 October 2016
The bicep curl is a weight training staple. As well as strength training the biceps and your upper body this exercise will also work your lower body by challenging your thighs and legs.
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Abdominals Workout: Spider Man Plank
7 October 2016
This abdominals workout can be done on the floor or for quicker results on a vibration plate. We are here to help you achieve your fitness goals in the convenience of your own home.
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