How To Do A Bicep Curl On A Vibration Plate
10 October 2016
The bicep curl is a weight training staple. As well as strength training the biceps and your upper body this exercise will also work your lower body by challenging your thighs and legs.
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Abdominals Workout: Spider Man Plank
7 October 2016
This abdominals workout can be done on the floor or for quicker results on a vibration plate. We are here to help you achieve your fitness goals in the convenience of your own home.
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Rowing Machine Workout
7 October 2016
This rowing machine workout consists of 2 different types of programs that you can do on your indoor rowing machine, like our JTX Freedom Air Rower.
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How To Use A Cross Trainer | Free Workout Videos and Advice
4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
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Improve Core Strength | 28 Day Plank Challenge
9 August 2016
We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.
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