Step Aerobics Workout
16 February 2018
Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.
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Yoga Poses For Beginners
19 January 2018
As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.
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17 Week Marathon Training Plan & Top Tips
11 January 2018
Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.
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30 Day Burpee Challenge
28 December 2017
A guide to setting realistic and enjoyable fitness resolutions that you can stick to. Plus a 30 day burpee challenge to kickstart your fitness goals.
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The Best Inner Thigh Exercises | Vibration Plates
17 October 2016
We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.
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