10k Training Plan: Improve 10k Speed | Run Quicker
5 October 2018
In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.
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12 Week Half Marathon Training Plan
4 October 2018
Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!
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Step Aerobics Workout
16 February 2018
Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.
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Yoga Poses For Beginners
19 January 2018
As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.
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17 Week Marathon Training Plan & Top Tips
11 January 2018
Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.
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