Rowing Machine Workout
7 October 2016
This rowing machine workout consists of 2 different types of programs that you can do on your indoor rowing machine, like our JTX Freedom Air Rower.
Read More
How To Use A Cross Trainer | Free Workout Videos and Advice
4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
Read More
Improve Core Strength | 28 Day Plank Challenge
9 August 2016
We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.
Read More
