Workout Plan to Fit Around Childcare
7 May 2020
Personal trainer, Jess Lees, outlines a workout plan for parents. This flexible routine will fit around childcare and homeschooling commitments.
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Best Shoulder Stretches to Relieve Tension
5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at Home
2 September 2019
Want to follow SpinⓇ classes from your indoor exercise bike? Here's a list of our 5 favourite Indoor Cycling & Spinning® Videos.
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How To Use A Rowing Machine | Video
16 May 2019
Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.
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12 Week Half Marathon Training Plan
4 October 2018
Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!
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