Workout Regime for Fitness Enthusiasts
27 May 2020
Take your fitness from intermediate to advanced with this workout regime. Designed by our personal trainer to help you build strength and train harder.
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Workout Plan to Fit Around Childcare
7 May 2020
Personal trainer, Jess Lees, outlines a workout plan for parents. This flexible routine will fit around childcare and homeschooling commitments.
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Best Shoulder Stretches to Relieve Tension
5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at Home
2 September 2019
Want to follow SpinⓇ classes from your indoor exercise bike? Here's a list of our 5 favourite Indoor Cycling & Spinning® Videos.
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How To Use A Rowing Machine | Video
16 May 2019
Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.
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