Fitness Training Plans & Challenges
Make every day count with these home fitness, and event training plans. Entering into cycle, fitness or running events will give you a burst of motivation. These training plans will help you achieve your performance or fitness goals with less chance of getting injured.
Circuit Training: 30 Minute Home Gym Workouts
4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.
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The Best Marathon Training Plan | Beginner To Expert
4 October 2016
To be able to run a successful marathon it is essential that you have a marathon training plan in place. Our personal trainer Simon brings you the best one out there. It is designed to help you train effectively and will push you towards achieving a new personal best.
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Improve Core Strength | 28 Day Plank Challenge
9 August 2016
We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.
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Top Marathon Advice: Q&A With Running Expert Claire Giles
13 April 2016
Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.
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