With our workout programs, training advice and helpful videos, we aim to help you get fitter, faster. Using your treadmill to its full capacity to push yourself to beat your personal bests and achieve your fitness goals.
5 October 2018
In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.Read More
4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.Read More