With our workout programs, training advice and helpful videos, we aim to help you get fitter, faster. Using your treadmill to its full capacity to push yourself to beat your personal bests and achieve your fitness goals.
5 October 2018
In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.
Read More4 October 2018
Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!
Read More11 January 2018
Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.
Read More4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.
Read More4 October 2016
These thigh exercises can be done using a treadmill to break up your regular running schedule. They will help to increase the strength and tone of your thighs.
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