Exercise Bike Workouts

These exercise bike workouts are great for indoor training bikes and upright bikes. They are suitable for beginners to fitness enthusiasts who regularly train in group cycling classes. We provide free fitness advice to help you reach your fitness goals. Browse the site to find out more about our exercise bikes and indoor training bikes.

Exercise Bikes For Sale

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Thigh Workout: Shape-Up and Get Stronger | Exercise Bike

7 October 2016

Interval training on an exercise bike or indoor training bike is a great way to increase your cardio-vascular fitness and speed. It will also help you to burn more calories than a regular workout over the same time period.

Cycling Stretches For Road Bikes or Home Exercise

7 October 2016

Whether you cycle to work, ride competitively or use an exercise bike to burn some calories these cycling stretches are important. Warming up properly before you exercise will reduce the likelihood of injury and help you to work out more effectively.

Which Exercise Bike Programs To Use

7 October 2016

Make the most out of your exercise bike by using the pre-set programs to lose weight and shape up. Our personal trainer shows you four of his personal favourite programs.

Circuit Training: 30 Minute Home Gym Workouts

4 October 2016

Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.