Free Fitness Workouts
The team at JTX Fitness are here to help you achieve your fitness goals. We have created these free fitness videos and training plans to help you achieve your fitness goals. Select your preferred fitness equipment or browse our most recent workouts below.
Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered. Let us know if there are any fitness videos or training plans you would like to see in the future. Keep checking back, we've got more workouts to come.
FREE FITNESS VIDEOS & TRAINING PLANS
30 Day Burpee Challenge
28 December 2017
A guide to setting realistic and enjoyable fitness resolutions that you can stick to. Plus a 30 day burpee challenge to kickstart your fitness goals.
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Intermediate Vibration Or Power Plate Exercises
7 November 2016
This 14 minute series of vibration or power plate exercises is perfect for those moving on to an intermediate level. Once you’ve got to grips with the basics of your vibration plate give this routine a go to help improve on your strength, cardio and muscle toning.
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Advanced Vibration Training Exercises
21 October 2016
This series of advanced vibration training exercises will push you to reach your full potential on the vibration plate. It's a full body workout that lasts for 17 and a half minutes and consists of 3 different sections.
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The Best Inner Thigh Exercises | Vibration Plates
17 October 2016
We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.
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Vibration Plate Stretch | Pectoral Stretch |How To Guide
10 October 2016
The pectoral stretch is great for reversing the stress and strain you put on your back from sitting at a desk or driving for long periods of time.
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