Core Workout: Vibration Plate And Exercise Ball
10 October 2016
Our personal trainer has designed a new core workout that uses an exercise ball and a vibration plate. The workout will help you to tone up and improve your strength.
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Lower Abdominals Exercises On A Vibration Plate
10 October 2016
Strengthen and tone your lower abdominals with this vibration plate exercise. This will improve your core stability and can also help to reduce pain in the lower back.
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Lateral Abdominals Exercise | Vibration Plate Abs
10 October 2016
This exercise will work your lateral abdominals, helping to improve posture and slim your waist. Whilst toning your lateral abdominal, this exercise will also strengthen your arms. It can be performed either on the floor, or on a vibration plate.
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Hamstrings Stretch On A Vibration Plate Or At Home
10 October 2016
The hamstring stretch is a good way to relieve tension built up after long periods of sitting. This stretch improves flexibility and gives your joints a better range of movement. It can be done on either a vibration plate or on the floor.
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Deep Squat Vibration Plate Exercises For Lower Body Tone
10 October 2016
Incorporate a deep squat section into your workout routine to develop overall muscle in the lower body. It will help to improve your posture and structural balance.
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