Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
What's The Best Exercise To Lose Weight?
29 April 2021
Our guide helps you to lose weight through exercise in the healthiest way. Discover the best exercises to lose weight on cross trainers, rowing machines treadmills and bikes.
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Treadmill Running Techniques
12 April 2021
We explore a range of different running techniques.
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Treadmill Running With Nike Run Club
8 April 2021
Looking for a boost in your treadmill running motivation? We bring you a review of the Nike Run Club treadmill runs.
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Treadmill Weight Loss Guide
4 December 2020
Will using a treadmill help you lose weight? And does using a treadmill to lose belly fat work? Find out in our treadmill weight loss guide.
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Gym Equipment Maintenance Checklist
23 November 2020
Regular maintenance prolongs the life of your fitness equipment. Our gym equipment maintenance checklist gives you top tips to get you started.
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