Strength & Stretching Exercises
We are passionate about showing you how to get fit, get strong and achieve your fitness goals. Nearly all cardio training regimes can benefit from additional time focusing on strength and flexibility. We sell home fitness equipment but all the fitness advice on this page can be followed by anybody on the floor.
Abs Exercises: Reverse Plank With Leg Raises
7 October 2016
These abs exercises can be done on the floor at home or on a vibration plate for quicker results. Our personal trainer, Simon, is here to help you achieve your workout goals.
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Abdominals Workout: Spider Man Plank
7 October 2016
This abdominals workout can be done on the floor or for quicker results on a vibration plate. We are here to help you achieve your fitness goals in the convenience of your own home.
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Ab Exercises Free Video Instructions | V Sit-Ups
7 October 2016
These ab exercises are very simple as well as being effective. This V sit-up can be performed on the floor, or, for more effective results on a vibration plate.
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Cycling Stretches For Road Bikes or Home Exercise
7 October 2016
Whether you cycle to work, ride competitively or use an exercise bike to burn some calories these cycling stretches are important. Warming up properly before you exercise will reduce the likelihood of injury and help you to work out more effectively.
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Back Strengthening Exercises: Vibration Plate
9 September 2016
If you have injured your back or you're experiencing back pain please speak to your doctor, chiropractor or osteopath before you begin these back strengthening exercises. We use the JTX Pro-50 vibration plate to demonstrate this routine.
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